The Unexpected Journey

Please tell me I'm not the only one... who looked forward to menopause and now wishes I knew a lot more about it before I was four years in

Menopause can be a challenging transition for many women, filled with unexpected symptoms and changes. If you're feeling overwhelmed, know that you're not alone. Many women share similar experiences and are eager to connect and support each other.

Here are some resources to help you navigate this phase of life:

• The North American Menopause Society (NAMS): https://menopause.org
• The Menopause Network: https://menopausenetwork.org
• Midlife Matters: https://midlifematterspodcast.com

Remember, you're not alone on this journey. Reach out to others who understand, seek support from healthcare professionals, and prioritize self-care.