We are Hot

Alright, let's talk hot flashes with a sprinkle of fun! Imagine them as your own personal, internal summer vacation... that you didn't exactly book. 

The "Personal Summer" Experience:

• • Think of hot flashes as your body's way of throwing surprise tropical dance parties. Sometimes, they're a quick salsa and other times, they're a full-on conga line!
  • Consider them your "internal thermostat testing" phase. Is it working? Oh, yes, it's working! Perhaps, a little too well.
    • Become a "Cooling Ninja":
      • Keep a mini-fan handy. It's your personal breeze generator.
      • Invest in "chill-out" clothing: lightweight, breathable fabrics are your secret weapon.
      • Cold drinks are your allies. Iced anything is a good thing!
      • Try a safe over the counter estrogen compound 
    • "Trigger Detective":
      • Become a detective and identify what triggers your heatwaves. Is it spicy food, stress, or crowded parties? I just experienced this over the holidays! Keep a log to master avoidance/ acceptance, but don't turn into a hermit! ;-)
    • "Bedroom Blizzard":
      • Transform your bedroom into an arctic oasis. Lower that thermostat, and pile on the light, breathable bed sheets.
      • Consider a "chill pillow". There are many products designed to keep your head cool.

Essentially, approach hot flashes with a sense of humor and a toolkit of cooling strategies. You've got this!