
We are Hot
Alright, let's talk hot flashes with a sprinkle of fun! Imagine them as your own personal, internal summer vacation... that you didn't exactly book.
The "Personal Summer" Experience:
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- Think of hot flashes as your body's way of throwing surprise tropical dance parties. Sometimes, they're a quick salsa and other times, they're a full-on conga line!
- Consider them your "internal thermostat testing" phase. Is it working? Oh, yes, it's working! Perhaps, a little too well.
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Become a "Cooling Ninja":
- Keep a mini-fan handy. It's your personal breeze generator.
- Invest in "chill-out" clothing: lightweight, breathable fabrics are your secret weapon.
- Cold drinks are your allies. Iced anything is a good thing!
- Try a safe over the counter estrogen compound
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"Trigger Detective":
- Become a detective and identify what triggers your heatwaves. Is it spicy food, stress, or crowded parties? I just experienced this over the holidays! Keep a log to master avoidance/ acceptance, but don't turn into a hermit! ;-)
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"Bedroom Blizzard":
- Transform your bedroom into an arctic oasis. Lower that thermostat, and pile on the light, breathable bed sheets.
- Consider a "chill pillow". There are many products designed to keep your head cool.
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Become a "Cooling Ninja":
Essentially, approach hot flashes with a sense of humor and a toolkit of cooling strategies. You've got this!